Paneer Tikka Recipe

Paneer Tikka Recipe

Paneer Tikka Recipe: A Flavorful Journey into Indian Cuisine


Paneer Tikka is a beloved Indian appetizer that has gained worldwide recognition for its delicious flavors and simplicity. It’s a vegetarian delight that captures the essence of Indian cuisine through the marination of succulent paneer (Indian cottage cheese) with aromatic spices and a smoky, grilled finish. In this blog article, we’ll take you on a culinary journey to India and share an irresistible Paneer Tikka recipe that you can create in your own kitchen.

The Story of Paneer Tikka

Paneer, a versatile dairy product that is a staple in Indian cuisine, is the star of Paneer Tikka. The dish is a product of the diverse culinary traditions of India, particularly the North, where paneer is cherished. The word “tikka” refers to the cooking technique of grilling, traditionally in a tandoor (clay oven).

Paneer Tikka is not only a favorite appetizer at Indian restaurants but also a popular street food, often enjoyed with a generous squeeze of lemon and a sprinkling of chaat masala. Its humble origins have transformed into a global sensation, making it a must-try for anyone interested in Indian food.

Ingredients for Paneer Tikka

Before we dive into the recipe, let’s gather the essential ingredients required to make this delectable appetizer:

For the Marinade:

  • 250g paneer (Indian cottage cheese), cut into cubes
  • 1/2 cup thick yogurt
  • 2 tablespoons ginger-garlic paste
  • 1 tablespoon red chili powder
  • 1/2 teaspoon ground turmeric
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon garam masala
  • 1/2 teaspoon chaat masala
  • 1/2 teaspoon kasuri methi (dried fenugreek leaves)
  • Salt to taste
  • 2 tablespoons vegetable oil

For the Tandoori Spice Blend:

  • 1 tablespoon ground coriander
  • 1/2 tablespoon ground cumin
  • 1/2 tablespoon paprika (for color)
  • 1/2 tablespoon ground cardamom
  • 1/2 tablespoon ground cinnamon
  • 1/2 tablespoon ground cloves
  • 1/2 tablespoon ground black pepper

Additional Ingredients:

  • Bell peppers and onions, cut into chunks
  • Skewers for grilling (wooden skewers soaked in water to prevent burning)
  • Lemon wedges and fresh coriander for garnish

Cooking Instructions

For the Marinade:

  1. In a mixing bowl, combine thick yogurt, ginger-garlic paste, red chili powder, ground turmeric, ground cumin, ground coriander, garam masala, chaat masala, kasuri methi, salt, and vegetable oil.
  2. Add the paneer cubes and mix well, ensuring they are evenly coated with the marinade. Let it marinate for at least 1 hour, or longer if time allows.

For Assembling and Grilling:

  1. Thread the marinated paneer, bell peppers, and onions onto the soaked wooden skewers in an alternating pattern.
  2. Preheat your grill to medium-high heat. You can also use a broiler or stovetop grill pan.
  3. Place the skewers on the grill and cook, turning occasionally, until the paneer and vegetables are charred and slightly crispy on the edges.
  4. Garnish with lemon wedges and fresh coriander before serving.

Paneer Tikka is more than just an appetizer; it’s a celebration of India’s culinary diversity and the love for bold flavors. With this recipe, you can explore the captivating world of Indian spices and savor the deliciousness of grilled paneer. Whether you enjoy it as a starter at a restaurant, a street food snack, or make it at home, Paneer Tikka is a flavorful delight that transcends borders and leaves a lasting impression on anyone who tastes it. Share this dish with friends and family, and embark on a journey of culinary exploration through the authentic flavors of India.