Home Remedies For Varicose Veins

Home Remedies For Varicose Veins

Food & Health Home Remedies

Home Remedies For Varicose Veins

 

Varicose veins are abnormally enlarged veins that appear close to the skin’s surface. They occur usually in the calves and thighs and are the result of malfunctioning valves inside the veins as prolonged pressure or obstruction of the veins.

Varicose veins can develop in people from standing or sitting for long periods of time, poor exercise, pregnancy, excessive weight, prolonged constipation, and people who habitually sit with their legs crossed. Also, heavy lifting put increased pressure on the legs increasing the likelihood of developing varicose veins. Heart failure, liver disease, and abdominal tumors can contribute to the formation of varicose veins. Heredity is also a factor for many individuals. A deficiency of

Vitamin C and bioflavonoids can weaken the collagen structure in the vein walls, which can lead to varicose veins.

Varicose veins are very common and affect approximately 10% of the population. More women than men are affected. In some cases, if varicose veins are not treated properly, some complications can emerge. The characteristics more common are: swelling, restlessness, leg sores, itching, leg cramps, feeling of heaviness in the legs, and fatigue.

Causes for Varicose Veins

The exact causes of varicose veins are still not clear, but it is believed that increased pressure on the veins could cause them to enlarge and bulge. Weakness or the absence of valves in the veins could also lead to poor circulation and subsequently the development of varicose veins. Some of the common causes of varicose veins include:

  • Weakness in the walls of the veins
  • Formation of blood clots in the veins, which obstruct the flow of blood
  • Genetics and heredity factors
  • Obesity or being overweight significantly increases the amount of pressure exerted on the veins
  • Congenital abnormalities in the veins
  • Spending a long period of time in one position restricts the flow of blood
  • Pregnancy is also regarded as one of the causes of varicose veins, due to the increase in weight, which translates to an increase in pressure on the veins in the legs and feet.
  • Men on the other hand are more likely to suffer from testicular varicose veins, which is one of the leading causes of male infertility. One of the main testicular varicose veins cause is the dilation of blood vessels in the scrotum. This is the result of valve failure in the veins.

Home Remedies For Varicose Veins

  1. Eat a balanced diet that includes plenty of fish and fresh fruits and vegetables. The diet also has to be low in fat and carbohydrates.
  2. Eat as many blackberries and cherries as you can. They help to prevent varicose veins, and if you have them they may ease the symptoms.
  3. Including ginger, onions, garlic, and pineapple in your diet are beneficial.
  4. Your diet has to be high in fiber to prevent constipation and keep the bowels clean.
  5. Avoid as much possible sugar, ice cream, fried foods, peanuts, junk foods, cheeses, tobacco, salt, alcohol, animal protein, and processed and refined foods.
  6. Do a daily routine of exercise. Walking, swimming, and bicycling all promote good circulation. It is very important that in complement maintain a healthy weight.
  7. Do not wear tight clothes because they restrict blood flow.
  8. At least once a day elevate your legs above the heart level for 20′ to alleviate symptoms.
  9. Avoid standing or sitting for long periods of time, crossing your legs doing heavy lifting, and putting any unnecessary pressure on your legs.
  10. If you at work are sitting at a desk all day, make sure you take breaks to walk around. you can also flex your muscles and wiggle your toes to increase blood flow. If it is possible try to rest your feet on an object that is elevated from the floor when seated.
  11. If you are at work have to stand for long periods of time, shift your weight between your feet, stand on your toes, or take breaks to walk around to alleviate pressure.
  12. Elevate your feet at all moments at home while watching TV or sitting down to read.
  13. To ease pain and stimulate circulation, fill a tub with cold water and simulate waking.
  14. Avoid scratching the itchy skin above varicose veins. This can cause ulceration and bleeding.
  15. After bathing apply Castor oil over the varicose veins affected and massage into your legs from the feet.

 

Author: Dr Izharul Hasan

 

READ MORE:

198 thoughts on “Home Remedies For Varicose Veins”

  2. Pingback: lasik

  6. Renew: An OverviewRenew is a dietary supplement that is formulated to help in the weight loss process.

  8. hello!,I like your writing very much! share we communicate more about your article on AOL? I require an expert on this area to solve my problem. May be that’s you! Looking forward to see you.

  13. What¦s Happening i’m new to this, I stumbled upon this I have discovered It positively useful and it has aided me out loads. I hope to contribute & aid different users like its helped me. Good job.

  14. Come on, play on our site, on our site there are lots of bonuses and various kinds of prizes on our site.
    I invite all of you to join our site so that you can all experience the excitement and fun of playing on our site. Come on, hurry up and register, what are you waiting for, the best site in the world is only at
    https://cammewah.com/

  15. Wow that was odd. I just wrote an extremely long comment but after I clicked submit my comment didn’t show up. Grrrr… well I’m not writing all that over again. Anyways, just wanted to say great blog!

  16. It?¦s actually a nice and helpful piece of info. I am satisfied that you just shared this useful information with us. Please stay us informed like this. Thank you for sharing.

  17. I think this is among the most significant information for me. And i am glad reading your article. But wanna remark on few general things, The website style is perfect, the articles is really excellent : D. Good job, cheers

  18. Have you ever considered about including a little bit more than just your articles? I mean, what you say is valuable and all. Nevertheless think about if you added some great pictures or video clips to give your posts more, “pop”! Your content is excellent but with pics and clips, this blog could certainly be one of the very best in its field. Good blog!

  19. I have recently started a blog, the information you offer on this web site has helped me tremendously. Thank you for all of your time & work.

  20. F*ckin’ amazing things here. I’m very glad to see your article. Thanks a lot and i am looking forward to contact you. Will you kindly drop me a e-mail?

  22. Thanks for sharing superb informations. Your site is very cool. I’m impressed by the details that you have on this website. It reveals how nicely you understand this subject. Bookmarked this web page, will come back for extra articles. You, my friend, ROCK! I found just the info I already searched everywhere and just couldn’t come across. What an ideal web-site.

  23. What is Sugar Defender 24? Jeffrey Mitchell made the Sugar Defender 24. It is a product (Sugar Defender Diabetes) that helps your blood sugar health.

  24. Superb post however , I was wanting to know if you could write a litte more on this subject? I’d be very thankful if you could elaborate a little bit further. Cheers!

  25. I got what you intend, appreciate it for posting.Woh I am pleased to find this website through google. “I would rather be a coward than brave because people hurt you when you are brave.” by E. M. Forster.

  26. I would like to thnkx for the efforts you have put in writing this website. I’m hoping the same high-grade blog post from you in the upcoming also. Actually your creative writing abilities has inspired me to get my own blog now. Actually the blogging is spreading its wings fast. Your write up is a good example of it.

  27. Its like you read my mind! You appear to know so much about this, like you wrote the book in it or something. I think that you could do with a few pics to drive the message home a little bit, but other than that, this is great blog. A fantastic read. I’ll definitely be back.

  28. Nice read, I just passed this onto a friend who was doing some research on that. And he just bought me lunch because I found it for him smile Therefore let me rephrase that: Thank you for lunch!

  32. I was curious if you ever considered changing the page layout of your website? Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better. Youve got an awful lot of text for only having 1 or two pictures. Maybe you could space it out better?

  33. I’ve been absent for a while, but now I remember why I used to love this site. Thank you, I?¦ll try and check back more frequently. How frequently you update your website?

  34. FitSpresso: What Is It? FitSpresso is a natural weight loss aid designed for individuals dealing with stubborn weight gain. It is made using only science-backed natural ingredients.

  36. Pingback: โปรแกรมโรงแรม

  38. Nice post. I learn something more challenging on different blogs everyday. It will always be stimulating to read content from other writers and practice a little something from their store. I’d prefer to use some with the content on my blog whether you don’t mind. Natually I’ll give you a link on your web blog. Thanks for sharing.

  39. Hey would you mind stating which blog platform you’re working with? I’m planning to start my own blog soon but I’m having a hard time deciding between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your design seems different then most blogs and I’m looking for something completely unique. P.S My apologies for getting off-topic but I had to ask!

  41. I do agree with all of the ideas you’ve presented for your post. They are really convincing and will definitely work. Still, the posts are very short for starters. Could you please prolong them a little from next time? Thank you for the post.

  44. What’s Taking place i’m new to this, I stumbled upon this I have found It positively helpful and it has helped me out loads. I’m hoping to contribute & aid different users like its aided me. Great job.

  48. I like what you guys are up too. Such smart work and reporting! Carry on the excellent works guys I have incorporated you guys to my blogroll. I think it will improve the value of my site 🙂

  49. Nice blog here! Also your website loads up fast! What web host are you using? Can I get your affiliate link to your host? I wish my site loaded up as quickly as yours lol

  55. I think this is one of the such a lot important info for me. And i am happy reading your article. However want to observation on some normal issues, The website taste is great, the articles is actually excellent : D. Just right activity, cheers

  56. I simply couldn’t depart your site prior to suggesting that I actually loved the standard info a person provide to your guests? Is gonna be again ceaselessly to inspect new posts

  59. Great amazing things here. I?¦m very glad to see your post. Thanks so much and i’m looking forward to touch you. Will you please drop me a mail?

  61. Its like you read my mind! You appear to know so much about this, like you wrote the book in it or something. I think that you can do with a few pics to drive the message home a little bit, but other than that, this is great blog. A fantastic read. I’ll certainly be back.

  62. I’ve been absent for some time, but now I remember why I used to love this website. Thanks, I will try and check back more often. How frequently you update your web site?

  65. Pingback: 5 เว็บหวยออนไลน์ บาทละ 1000

  67. I’m still learning from you, as I’m trying to reach my goals. I certainly enjoy reading everything that is written on your blog.Keep the aarticles coming. I liked it!

  68. I was more than happy to find this web-site.I wished to thanks on your time for this glorious learn!! I undoubtedly having fun with each little little bit of it and I have you bookmarked to check out new stuff you weblog post.

  70. Hello, Neat post. There’s an issue together with your web site in web explorer, could check thisK IE nonetheless is the market chief and a large part of other people will leave out your excellent writing because of this problem.

  79. hi!,I like your writing very much! share we communicate extra about your article on AOL? I need a specialist in this space to unravel my problem. Maybe that’s you! Looking ahead to look you.

  195. Hiya, I’m really glad I have found this information. Today bloggers publish just about gossips and net and this is really frustrating. A good website with interesting content, this is what I need. Thank you for keeping this website, I will be visiting it. Do you do newsletters? Cant find it.

Leave a Reply

Your email address will not be published. Required fields are marked *

Related Post

Home Remedies For Vitiligo

Home Remedies For Tuberculosis

Home Remedies For Toothache

Home Remedies For Toenail Fungus

Home Remedies For Tinnitus

Home Remedies For Thyroid