Palak Paneer Recipe

Palak Paneer Recipe: A Nutrient-Packed Green Delight

Palak Paneer, a vibrant and nutritious dish, is a classic in Indian cuisine that beautifully combines the goodness of spinach (palak) with the rich, creamy texture of paneer (Indian cottage cheese). This green delight not only captivates the palate but also offers a healthy dose of vitamins and minerals. In this blog article, we’ll dive into the delightful world of Palak Paneer, exploring its origins, and nutritional benefits, and providing you with a step-by-step recipe to recreate this wholesome dish in your kitchen.

The Origins of Palak Paneer

Originating from North India, Palak Paneer has become a staple in households and restaurants alike. The word “palak” translates to spinach, and “paneer” refers to Indian cottage cheese. This dish beautifully showcases the versatility of paneer, blending it with vibrant spinach puree and aromatic spices. While the exact origins may be unclear, the popularity of Palak Paneer has spread globally, making it a favorite among those seeking a healthy and flavorful vegetarian option.

Nutritional Benefits of Palak Paneer

Palak Paneer not only tantalizes the taste buds but also packs a nutritional punch. Spinach is rich in iron, vitamins A, C, and K, while paneer provides protein and calcium. The combination of these ingredients creates a dish that not only satisfies hunger but also nourishes the body.

Ingredients for Palak Paneer

Before we delve into the recipe, let’s gather the essential ingredients required to make this nutritious and delicious Palak Paneer:

For the Spinach Puree:

• 4 cups fresh spinach leaves, washed
• 1 cup water (for blanching)
• 1 cup ice water (for shocking)

For the Palak Paneer:

• 200g paneer, cut into cubes
• 2 tablespoons ghee or oil
• 1 large onion, finely chopped
• 2 tomatoes, chopped
• 1 tablespoon ginger-garlic paste
• 1 teaspoon cumin seeds
• 1 teaspoon ground coriander
• 1/2 teaspoon turmeric powder
• 1/2 teaspoon red chili powder (adjust to taste)
• 1/2 teaspoon garam masala
• Salt to taste
• 1/2 cup heavy cream (optional)

For Garnish:

• Fresh coriander leaves, chopped
• Cream (optional)

Cooking Instructions

For Spinach Puree:

1. Bring a pot of water to boil. Add the spinach leaves and blanch for 2 minutes.
2. Immediately transfer the blanched spinach to a bowl of ice water to shock and retain its vibrant green color.
3. Blend the spinach into a smooth puree, adding a little water if needed.

For Palak Paneer:

1. Heat ghee or oil in a pan. Add cumin seeds and let them splutter.
2. Add chopped onions and sauté until golden brown. Add ginger-garlic paste and cook until the raw smell disappears.
3. Add chopped tomatoes and cook until they become soft and the oil starts to separate.
4. Stir in ground coriander, turmeric powder, red chili powder, and salt. Cook the masala until the oil begins to surface.
5. Add the spinach puree and cook for 5-7 minutes, allowing the flavors to meld.
6. Add paneer cubes and garam masala. Cook for an additional 5 minutes.
7. If using, add heavy cream for extra richness. Adjust salt and spices according to taste.
8. Garnish with fresh coriander leaves and, if desired, a swirl of cream.

Serve and Enjoy:

Serve Palak Paneer hot with roti, naan, or rice. Enjoy the nutritious and delightful flavors of this classic Indian dish.

Palak Paneer stands as a testament to the artistry of Indian cuisine, combining health and taste in every bite. With this recipe, you can embrace the wholesome goodness of spinach and paneer in a single, delicious dish. Share the joy of Palak Paneer with family and friends, savoring the flavors and the nourishment it brings to your table. Whether you’re a fan of vegetarian cuisine or simply looking for a delightful and nutritious meal, Palak Paneer is sure to become a favorite in your culinary repertoire.

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