Home Remedies For Aging

Home Remedies For Aging

Home Remedies For Aging


Skin aging is a state that threatens each one of us. Everybody wants to feel young and exuberant always. This article will discuss the top five causes of skin aging and their remedies. We all want to live to a ripe old age without looking a day over twenty-nine! Unfortunately, aging is a fact of life that occurs as the body’s ability to function declines. The process of aging—marked by wrinkles, aching joints, fatigue, and loss or graying of hair—is accelerated by a poor diet, lack of exercise, excessive exposure to sunlight’s ultraviolet rays, and lifestyle choices including smoking and drug use. These and other factors increase free-radical activity. Free radicals are highly unstable molecules that damage the cells’ DNA and interfere with the cells’ ability to function. A number of herbs function as antioxidants, which effectively eliminate free radicals. These herbs include

Ginkgo biloba, ginger, parsley, and milk thistle. Other herbs contain flavonoids, naturally occurring compounds that can improve the strength of your body’s capillaries (tiny blood vessels), and therefore your circulation (something that is often impaired as we age). These herbs include berries, cherries, black currants, elderberries, horsetail, and milk thistle.

Natural Anti-Aging Remedies

The skin has a natural tendency to age and lose its glow. One cannot avoid this fact. However, you can follow some of the natural anti-aging remedies to slow skin aging. Otherwise, opting for anti-aging creams and lotions costs you a bomb, and still you fail to get the desired results. We will let you know about the top five natural anti-aging remedies that will help you keep your skin fresh and smooth as you have always wanted to.

Cleanse away dead skin

The foremost step to keep your skin glowing and healthy is the removal of dead cells from the surface. Cleansing agents like milk and honey have always been known for removing dead skin cells, harsh makeup, and other surface dirt particles. A blend containing equal amounts of milk, honey, and a mild liquid soap if applied as a cleanser twice a day helps in keeping skin fresh and glowing.

Protection from large pores

One big sign of skin aging is the formation of stretched and large pores that can easily clog dirt and impurities. Applying a blend of lemon juice and yeast helps keep the pores small and cleans the impurities that make pores large.

Apply a nourishing mask

One of the common reasons for aging skin can be the scarcity of nutrients and dryness. Applying vitamins and natural oils to the skin can be very helpful in such a situation. Bananas, which contain high contents of Vitamin A, and avocados, which contain an abundance of Vitamin A as well as Vitamin B and proteins, when combined make a mask that restores natural oil in the skin to ensure the prevention of dry skin and other aging effects.

Moisturizing the skin

The use of a good moisturizing agent after the cleansing of the skin helps in keeping it youthful and glowing. Olive oil and Vitamin E oil are the most useful moisturizers wherein olive oil is considered the original beauty ingredient and Vitamin E oil help cure skin ailments like sun damage, wrinkles, lines, and scars. A solution of both olive oil and Vitamin E act as a perfect moisturizer and heals age spots and makes the skin smooth by regular use. The quantity of the solution applied depends from person to person, from skin type to skin type, and the climatic conditions.

The cellulite secret

Not many people are aware of the fact that the cellulite creams that melt away dimples contain caffeine in large quantities. Caffeine is the beauty industry’s best-kept secret. Hence, you should try your coffee secret first before opting for the high rocket costed cellulite creams. The procedure for this coffee effect is to take the warm coffee grounds from the morning pot and rub the moist grounds vigorously on cellulite and then rinse it off with water. Cellulite will disappear in a few days if you do this regularly once a day.

Home Remedies For Aging

  1. 1/2 cup Ginkgo biloba tea. 1/2 cup ginseng tea Combine the ingredients. Take one-third of a cup three times daily. Ginkgo is known to improve memory, while ginseng can boost energy levels.
  2. 5-drop cayenne tincture. 3o drop burdock tincture. 15 drop goldenseal tincture 10 drop ginger root tincture. 1/2 cup Alippety elm tea cup warm water. Combine all ingredients. Take 2 to 3 tablespoons three times per day to improve circulation.
  3. Life span is ultimately determined by the fact that cells can only replicate a certain number of times a genetically predetermined cut-off point that prevents physical immortality. Understanding this, most researchers still believe that humans should live 120 years or more. Why then is the average life span hovering around age 70? We deteriorate mainly due to damage from free radicals, produced as a byproduct of normal metabolism, or created by various toxins, pollutants, allergens, heavy metals, etc. Additionally, 75% of Americans are not getting enough free radical-fighting antioxidants, such as vitamin E, selenium, or even vitamin C. These are quickly used up under stress, while hormonal, immune, and neurological imbalances further accelerate aging.
  4. A number of herbs are highly prized and renowned for their anti-aging and longevity-promoting effects. Science has extensively verified that these complex plant medicines have the definite ability to prolong the duration and quality of life. Many of these antiaging herbs are adaptogens and tonics, normalizing metabolic, hormonal, and neurological systems and stimulating cellular regeneration. Others have more focused effects on the brain, heart, or immunity. They are safe for long-term use and disease prevention.
  5. Ashwagandha- Withania somnifera Tonic that slows aging, and rejuvenates tissues throughout the body. Clears the mind, strengthens the nerves, and promotes restful sleep. Improves memory, cholesterol, and sexual ability; lessens hair graying.
  6. Fo-Ti- Polygonum multiflorum is a Chinese tonic herb that promotes longevity, strengthens the blood, improves vitality, sexual vigor, and fertility, and can reduce hair graying. It Lowers cholesterol improves arteriosclerosis and regulates blood sugar.
  7. Garlic- Allium Sativa protects the nervous system, and improves brain function, memory, and learning. Prevents/treats arteriosclerosis, reduces clotting, and lowers cholesterol. Increases life span in animal tests; inhibits viruses, bacteria, and parasites.
  8. Ginseng- Panax ginseng Rejuvenating, stimulating adaptogen, yet helps calm nerves, increases vitality; reduces exhaustion; increases stamina, and speeds wound healing. Enhances immune system; balances metabolism and stress response.
  9. Gotu Kola- Centella Asiatica Rejuvenating, longevity herb in the Ayurvedic and Chinese traditions. Increases intelligence, memory, creativity, and learning ability, and reduces mental fatigue. Strengthens the nervous system, adrenals, and immune system. Improves wound healing, reduces scar tissue, and increases circulation.
  10. Green Tea- Camellia sinensis high in vitamins, minerals, antioxidants and flavonoids, and especially polyphenols; decreases cellular and tissue damage incurred with aging. It is protective against cancer, and heart diseases and is an immune stimulant.
  11. Hawthorn-Crataegus oxycantha heart and circulation tonic; that normalizes blood pressure and heart rhythm. Slows the aging process, and protects connective tissue and blood vessel walls. Reduces atherosclerosis, helps adaptation to physical and mental stress, protects against radiation, and improves digestion and assimilation.
  12. Licorice- Glycyrrhiza glabra traditional Chinese longevity herb; stimulates adrenal glands, and balances and conserves cortisol and energy during stress. Anti-inflammatory. Has potent antioxidants that protect the digestive tract, liver, and other tissues from the damaging effects of aging. Inhibits atrophy of the thymus.
  13. Maca- Lepidium meyenii is an ancient Peruvian herb that increases vitality, strength, and stamina. Invigorates libido and is a sexual restorative in both men and women. Alleviates signs of decreasing hormones in middle age and menopause.
  14. Reishi- Ganoderma Lucida traditional “elixir of immortality” in Traditional Chinese Medicine. Treats a wide range of conditions, including heart disease and cancer. Normalizes blood pressure, cholesterol, and platelet stickiness. Enhances immune and liver health helps in digestion, eases tension, and improves sleep.
  15. Rhodiola- Golden Root/Rhodiola Rosea increases immunity, prolongs life span, and increases exercise capacity. Clears toxins, and strengthens the nervous and digestive systems. Reduces fatigue.
  16. Siberian Ginseng- Eleuthrococcus senticosus Called the “king of adaptogens,” has a wide range of vitalizing effects. Increases hearing, improves eyesight and supports immunity and stress adaptation. Increases mental and physical work capacity.
  17. Suma- Pfaffia paniculata is an adaptogen that is antiviral, antibacterial, and immune stimulating. Increases muscle mass, protein production, and overall physical endurance. Balances hormones, and reduce blood sugar, cholesterol, and triglycerides. Reduces fatigue, promotes liver and kidney regeneration, and skin healing.
  18. Empty the contents of 3 Vitamin E capsules into a small bowl. Add to this 2 tbsp plain yogurt, ½ tsp honey, and 1/2 tsp lemon juice. Apply this mixture on the face using a cotton ball. Leave it on for 10 minutes and rinse.


Author: Dr Izharul Hasan



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