Home Remedies For Bad Breath
Bad breath is an embarrassing problem. A person with bad breath may be offended without realizing it, as all the advertisements for breath mints, mouthwashes, and toothpaste are so quick to point out. In some cases, an unusual breath odor may be a sign of illness, such as a herpes infection of the mouth, diabetes, postnasal drip, tonsillitis, sinusitis, dental infection, strep throat, liver or kidney failure, or a lung abscess. Most of the time, however, bad breath—medically termed halitosis—is not the result of any major health problem. It is usually related to poor oral hygiene or poor digestion, sometimes both.
Halitosis refers to foul or bad breath, which is not an uncommon condition. Unfortunately, most people who offend in this respect are completely unaware of their problem. Bad breath usually originates from the mouth and the intensity or severity of the problem may vary during the day depending on the type of foods consumed. Certain foods like garlic and onions or red meat and fish can severely aggravate the problem, and smoking or alcohol consumption can also aggravate it greatly. Bad breath can also be caused by dryness of the mouth, which is why individuals who do not consume adequate water may suffer from halitosis. Very often the problem may be present only in the morning because the inactivity and lack of oxygen in the mouth during the night could cause the odor to worsen. It generally reduces after rinsing the mouth or brushing the teeth. It’s therefore quite hard to prevent bad breath in the early morning or for that matter even when fasting. Chronic bad breath is however a persistent problem that should be treated with medical care.
If a friend or family member (or you yourself) notice a bad smell on your breath, especially if the breath has a persistent or unusual odor, consult your physician. He or she will be able to determine whether or not your bad breath is related to an underlying infection or other illness. One particularly helpful—though, unfortunately, not often recommended—diagnostic test is a comprehensive stool analysis, which can be used to determine problems with digestion and assimilation, the presence of parasites, or the overgrowth of abnormal bacteria in the digestive tract.
Causes for Bad Breath
- Bad breath is one of the worst medical problem people are suffering all over the world. The causes for this embarrassing and at the same time discouraging disease are poor gums, non-chewed food trapped between teeth, eating greasy and garlic, onion-rich food, diabetes, and sometimes constipation.
- Poor gums or dental problems like cavity in a tooth results in pus in the gums and thus a poor bad smell comes from the mouth.
- Doctors also say that if a person has a poor digestive or respiratory system, he suffers from it. Diseases like sinusitis, chronic disease; intestinal diseases such as constipation have a major role in producing. Respiratory disease cause thick layers on the tongue, which produce a foul smell.
Home Remedies For Bad Breath
- Chewing mint leaves will soon freshen up the breath and is a simple home remedy for bad breath.
- Brushing teeth after every meal will prevent bad breath.
- Gargle with baking soda dissolved in warm water. It can also be used for cleaning the tongue. This remedy is one of the good home remedies for bad breath.
- Drinking a hot cup of unsweetened tea will help cure bad breath.
- After meals chew some sunflower seeds and drink a glass of water. This is a good natural remedy for bad breath.
- Eating yogurt for 6 weeks will completely remove bad breath.
- A good natural remedy for bad breath is tea made from Fenugreek (methi) seeds.
- Chewing one clove after meals daily will help deal with bad breath.
- Squeeze a lemon in a glass of water and gargle frequently. Good home remedy for bad breath
- Drinking pineapple juice will soon vanish the foul smell from the mouth and acts as a natural remedy for bad breath.
- Eating apples daily is also good for mouth purification as it removes the bacteria causing bad breath.
- Chew cardamom seeds to sweeten your breath as the aromatic flavor of cardamom acts as a breath freshener. This remedy is also a good home remedy for bad breath.
- Mouthwashes containing, dyes and alcohol should be avoided as they only provide temporary relief.
- Eat parsley to reduce bad breath.
- Rinse the juice of half a lemon with a glass of water after every meal. This is one of the effective home remedies for bad breath.
- Intake of food products that are rich in zinc prevents bad breath as it keeps check on the anaerobic bacteria in the mouth.
- Chewing cardamom seeds also sweetens the breath.
- Before brushing use hydrogen peroxides to rinse the mouth. Take an acidophilus and bifidobacteria supplement daily to establish and maintain favorable intestinal flora and healthy digestion. If you are allergic to milk, select a dairy-free product.
- Chlorophyll tablets help freshen the breath because they have a cleansing effect in the intestines. Take a chlorophyll supplement, as directed on the product label, after each meal and again at bedtime.
- If you suspect bad breath related to poor digestion, try supplementing your diet with digestive enzymes. There are a number of over-the-counter products available that use natural enzymes—bromelain (from pineapple) or papain (from papaya)—which may be helpful. Follow the dosage directions on the product label.
- Sometimes bad breath is a result of poor stomach function. To strengthen the gastrointestinal tract, you may want to try taking duodenal extract with vitamin A as directed on the product label.
- Choose an herbal-based toothpaste or toothpowder formulated without sugar. If this type of product is not available in your local drugstore, check a health-food store. Merfluan is a baking soda-based tooth powder that is very popular in Europe. It comes in several different flavors.
- The Chinese patent medicine Fare You is a cabbage extract that helps to heal and strengthen the stomach lining. If bad breath originates from compromised stomach function, consider trying Fare You. Follow the dosage directions on the product label.
- Chew on a small sprig of parsley to freshen your breath. Parsley is rich in the natural deodorizer chlorophyll and also sweetens the digestive tract.
- If bad breath is an occasional problem related to poor digestion, typically accompanied by an upset stomach, diarrhea, constipation, or a lot of burping, sipping a cup of peppermint tea after meals should help to ease digestion. Or try taking a cup of ginger tea twice a day, with meals, to enhance digestion.
- Guava is one of the most liked fruits. It is not only good in taste, but also is very healthy and nutritious. Guava and its leaves are one of the best medicines. Guava contains some useful chemicals like oxalic acid, and malic acid, and minerals like calcium, and manganese. All these chemicals are helpful for gums and teeth, avoid them, make teeth strong, and prevent them from bleeding.
- Apple – Similarly, the apple is also a very important fruit. Chewing it after a meal, will keep the mouth fresh, and takes out all the trapped foods lying between teeth.
- Tea made from fenugreek (methi) seeds – This is one of the oldest and most effective home remedies used to get rid of. Take a 1/2 liter of water and put it to a boil add a teaspoon of fenugreek seed to it and boil at medium or low flame for 10-20 minutes. Strain away all the seeds and take this tea 3-4 times a day. This is one of the best home remedies for bad breath
- Avocado – Avocado or Makhanphal is a very useful fruit. It clears the harmful materials stored in the intestine due to improper digestion and other diseases, and thus prevents the formation of the mouth. Doctors have approved that eating two to three pieces of makhanphal is far better and much more effective than any other mouth freshener.
- Fresh vegetable and fruit juice – Eating unhealthy food, eating less food, and drinking less water or fluids are some of the reasons for this. With a busy schedule, we tend to eat less, however, one should always take lots of water or other fluids like freshly prepared vegetable and fruit juice. These fluids keep the mouth wet and the gums soft. Thus, there is less formation of an accumulation of bad-smelled sticky materials on the tongue.
- Mint leaves and cloves – A person suffering from may chew mint leaves, cloves, etc. This keeps the mouth wet and fresh. Other than this, the patient may also chew sunflower seeds. In fact, it is a wonderful remedy for avoiding.
- Coffee and tea – A cup of tea or coffee is one of the easiest ways to keep away.
- Rinsing the mouth with a mixture containing parsley leaves – Take 1-2 glass of water and adds finely chopped parsley leaves to it. Boil it for 15-20 minutes. Add 3-4 cloves to it and boil it for some time with constant stirring. Strain it and bring it to a lukewarm temperature and rinse your mouth (gargle) two to three times a day. This has come out as an effective remedy for the treatment of bad breath. This is one of the useful home remedies for bad breath.
- Rinsing the mouth with a mixture containing lemon extract – Take 1-2 glasses of water and add one tablespoon of freshly prepared lemon juice to it. Rinse your mouth with it 2-3 times a day. This will keep you fresh and avoid. This is one of the important home remedies for bad breath
- Nutritional and healthy diet – Stress and wrong food habit is one of the major causes for. People suffering from this should always eat proper food and at the proper time. Make a diet chart including all the essential, nutritional food items like green vegetables, fruits, carrots, celery, grams, less oily food, and cereals. Avoid junk food, apart from severely affecting various parts of the body like the heart, and lungs, it also produces in the mouth.
Author: Dr Izharul Hasan
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