Home Remedies For Nausea and Vomiting

Nausea is an unpleasant feeling that you are about to vomit. It is often accompanied by excess salivation and sometimes stomach cramping. A number of diseases and conditions can cause nausea, including food poisoning (and other bacterial infections), viral infections, overeating or overdrinking, gallstones, pancreatitis, and cancer. It can also occur because of motion sickness, headache, or pregnancy. There are some very powerful home remedies for nausea and vomiting.

Sometimes unpleasant smells or tastes, and even emotional anxiety, can bring on nausea. In addition to those herbs listed below, other beneficial herbs to relieve nausea include bayberry, bee balm, chaparral, horehound, and Oregon grape. These are great herbs to make home remedies for nausea and vomiting.

Home Remedies For Nausea and Vomiting

1. One of the good home remedies for nausea is consuming one to two tbsp of any noncarbonated syrup. This brings relief to the digestive system and so helps with nausea. Generally, these syrups are having carbohydrates that help cool down the stomach.
2. Another good home remedy for nausea is ginger and its root. You can either go for two capsules of ginger or can go for the tea containing enough ginger in it. Ginger has the capacity to increase digestive fire according to Ayurveda. It also blocks up unnecessary secretions in the stomach that irritate the esophagus producing nausea.
3. A simple remedy that has been used for years is. don’t let the vomitus inside your stomach. You can put your washed fingers deep into the mouth and vomit the stomach content once.
4. Put some cloves into your mouth. You can also put cinnamon or cardamom instead of cloves. These spices serve the duty of anti-nausea drugs.
5. Put a little piece of lemon with little rock salt added to it. This will cease your feeling of nausea. This is one of the simple home remedies for nausea.
6. Certain drugs like slippery elm, red raspberry, etc also help reduce nausea. These are natural remedies for nausea.
7. Another good home remedy for nausea is apple cider vinegar. This is extremely useful, especially for pregnant ladies. One can take 1 tbsp of apple cider vinegar with 1 tbsp of honey. Dilute this mixture in normal water and have it before you go to bed.
8. Wheatgerm is also a favorable home remedy for nausea. For this, one can go for a few tsp of wheatgerm mixed with milk hourly. This will help you with nausea and also in morning sickness.
9. Treating nausea with rice water is time tested and trusted natural cure for nausea. One can boil ½ cup of rice in 1 to 1 ½ cups of water. When the rice is cooked, remove them and drink the residual water. This ceases nausea. This is also one of the best home remedies for nausea.
10. Cumin seeds are also considered to be the best home remedy for nausea. Consume half tsp of grounded cumin seeds. This will help you to get rid of nausea.
11. Nausea tea 

• 1 teaspoon grated ginger root 1 teaspoon yerba mama root
• 1 teaspoon peppermint leaves
• 2 cups boiling water
• Combine the above herbs in a nonmetallic container and cover with boiling water; steep for 3o minutes; cool and strain. Take as needed, a tablespoon at a time up to two cups a day.

12. Nausea tea 

• 1 teaspoon catnip leaves
• 1 teaspoon chamomile flowers cup boiling water
• Combine the above ingredients in a nonmetallic container and cover with the boiling water; steep for zo to 3o minutes; cool and strain. Take as needed.

13. Cayenne-Capsicum frutescens

• Anti-inflammatory; relieves nausea, vomiting, gas, and indigestion.
• It Promotes digestion warms the stomach and stimulates appetite.
• Do not use in acute stages of inflammatory gastritis or stomach ulcer.

14. Chamomile-Matricaria recutita

• Tranquilizing effects with action similar to drugs like Halcion, and Valium.
• Reduces effects of stress-induced chemicals in the brain, while promoting healthy adrenal hormones (e.g. cortisol). Relieves pain, and spasms.
• Also aids digestion, cramping, and back pain. Promotes restful sleep.

15. Cinnamon-Cinnamomum zeylandicum

• Relieves nausea, and vomiting. Treats gastroenteritis, stomach flu, and diarrhea.
• Antibacterial, antiviral, and antifungal; expels gas and reduces spasms.
• Warming, astringent, and stimulating digestion, reduces mucus.

16. Cloves-Eugenia caryophyllata

• Relieves nausea, and prevents vomiting. Reduces gastrointestinal spasms.
• Expels gas, and bloating; antibacterial and antiviral eliminates parasites.
• A few drops of the oil or infusion may be taken for quick nausea relief.

Author: Dr Izharul Hasan

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