Home Remedies For High Blood Pressure
Whether blood pressure is high, low, or normal depends on several factors: the output from the heart, the resistance to blood flow of the blood vessels, the volume of blood, and blood distribution to the various organs. All of these factors in turn can be affected by the activities of the nervous system and certain hormones. Home remedies for high blood pressure can treat many symptoms to help regulate blood pressure naturally.
If blood pressure is elevated, the heart must work harder to pump an adequate amount of blood to all the tissues of the body. Ultimately, the condition often leads to kidney failure, heart failure, and stroke. In addition, high blood pressure is often associated with coronary heart disease, arteriosclerosis, kidney disorders, obesity, diabetes, hyperthyroidism, and adrenal tumors. There are many great home remedies for high blood pressure on this site.
The list of circulatory disorders is almost endless and includes heart disease, strokes, hypertension, and atherosclerosis, to name a few. These and other circulatory conditions are the number-one cause of death in this country, killing nearly one million Americans every year. You could be a victim of this silent killer, make it a habit to use home remedies for high blood pressure to lower the risks.
As we age, our body’s ability to keep a proper equilibrium between blood clotting and blood liquefaction begins to go awry. On the one hand, blood must clot if we are to keep from bleeding to death, yet, on the other hand, it must be free-flowing and liquid in order to travel easily through the body’s blood vessels. The older we get, the “stickier” our blood gets, and our blood’s ability to flow diminishes. When this occurs, the stage is set for blood clots, clogged arteries, strokes, and heart attacks.
High Blood Pressure Causes
- For most people, the cause remains unknown, making primary blood pressure the more prevalent of the two.
- While it is not entirely known why primary high blood pressure occurs, research is ongoing and a number of factors have been implicated. Since high blood pressure often runs in families, a strong genetic component has been indicated.
- Other risk factors for high blood pressure include smoking, alcoholism, high salt intake, being overweight, lack of exercise, and high levels of stress.
Some conditions known to cause secondary hypertension are:
- Diabetic nephropathy
- Kidney disease
- Cushing’s syndrome
- Hypothyroidism or Hyperthyroidism
- Arteriosclerosis (a thickening, hardening, and narrowing of the walls of the arteries)
- Underlying heart conditions
- Sleep apnea
- Pregnancy, especially in cases of Pre-eclampsia
- Side-effects of certain medications or supplements
High Blood Pressure Symptoms
- What makes high blood pressure so dangerous is that most people do not experience any symptoms, even when blood pressure readings are dangerously high. However, some people may notice one or two of the following if their levels are consistently raised:
- Blurred vision
- Increased nosebleeds
- These symptoms are not always present and could be indicative of a number of different health concerns. It is thus important to have your blood pressure checked regularly.
Tips to cope with High Blood Pressure
- Take responsibility for your health and make the necessary changes. Sadly, it often takes a scary diagnosis to force us to make positive life changes so use this as an opportunity! Adopt healthy lifestyle habits by exercising, learning to relax, and eating healthily if you do smoke, now is a great time to quit smoking naturally! Not only will these changes help to lower blood pressure, but they will also increase your energy levels, boost immunity and help you to feel 10 years younger!
- If you are struggling to adopt a healthy eating plan, or have difficulty losing weight then consider seeking professional assistance from a nutritionist, fitness trainer, or support group.
- Learn to relax, slow down and manage your stress levels. Stress is a huge influencing factor in high blood pressure so try to reduce stress levels and learn to relax! Try listening to calming music, meditation, yoga, or connecting with nature on a quiet forest walk to escape from the stresses of daily life.
- Address other health complaints such as insomnia or constipation as soon as they arise as these can contribute to increased blood pressure.
- Keep track of your blood pressure by learning to take your own blood pressure at home or having it regularly checked by a health care professional. Try keeping a log of your measurements after each check-up and slowly work towards your goals by noticing what works and what doesn’t.
Home Remedies For High Blood Pressure
- Keeping the stomach clean, Reducing Salt intake and adequate sleep helps to control High blood pressure.
- Eating papaya (papita) everyday morning helps to control high blood pressure.
- Sweet neem (Curry patta) is used regularly in cooking and drinking Sweet neem juice helps to control high blood pressure.
- Eating Beetroot every day with Lemon juice helps to control high blood pressure.
- Drinking Bottle gourd juice ( Ghea) every day helps to control high blood pressure.
- Watermelon helps in controlling high blood pressure. Watermelon seeds help to widen the capillaries which makes high blood pressure come down. The Seeds are powdered and boiled in water and filtered and this decoction taken helps to control high blood pressure.
- Regular Body massage helps to control high blood pressure.
- Half a cup of Banana stem juice taken twice a day helps to control high blood pressure.
- Lemon juice helps to make capillaries flexible. Drinking hot water with lemon juice in the morning helps to overcome high blood pressure problems.
- Store water in a cleaned Copper jug overnight and drinking a glass of this water in the morning helps to control high blood pressure. Use cayenne (capsicum), chamomile, fennel, hawthorn berries, parsley, and rosemary for high blood pressure. Caution: Do not use chamomile on an ongoing basis, as ragweed allergy may result. Avoid it completely if you are allergic to ragweed.
- Hops and valerian root are good for calming the nerves.
- Drink 3 cups of suma tea daily.
- Avoid the herbs ephedra (ma huang) and licorice, as these herbs can elevate blood pressure.
- Follow a strict salt-free diet. This is essential for lowering blood pressure. Lowering your salt intake is not enough; eliminate all salt from your diet. Read labels carefully and avoid those food products that have “salt,” “soda,” “sodium,” or the symbol “Na” on the label. Some foods and food additives that should be avoided on this diet include monosodium glutamate (Accent, MSG); baking soda; canned vegetables (unless marked sodium- or salt-free); commercially prepared foods; over-the-counter medications that contain ibuprofen (such as Advil or Nuprin); diet soft drinks; foods with mold inhibitors, preservatives, and/or sugar substitutes; meat tenderizers; softened water; and soy sauce.
- Eat a high-fiber diet and take supplemental fiber. Oat bran is a good source of fiber. Note: Always take supplemental fiber separately from other supplements and medications.
- Eat plenty of fruits and vegetables, such as apples, asparagus, bananas, broccoli, cabbage, cantaloupe, eggplant, garlic, grapefruit, green leafy vegetables, melons, peas, prunes, raisins, squash, and sweet potatoes.
- Include fresh “live” juices in the diet. The following juices are healthful: beet, carrot, celery, currant, cranberry, citrus fruit, parsley, spinach, and watermelon.
- Eat grains like brown rice, buckwheat, millet, and oats.
- Drink steam-distilled water only
- Take 2 tablespoons of flaxseed oil daily.
Author: Dr Izharul Hasan